I have no problem of getting 30 minutes of exercise 3 times or more in a week. Neither drink plenty of water daily, eat breakfast nor reduce sugar from my diet, is a problem.
One thing that I find it most difficult to apply (I am not sure about you), please read below:
Yes, we have go to bed by 10.30pm every night!! WoW!!!
That's mean no more Grey's Anatomy, supper, surfing the internet, browsing my Facebook until the late night.... aarrrggghhhhh!!!!!
Well, I think it only applies to those retired senior citizens. What do you think? ^_^
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