This is the problem for an active person huh?.. who's like to do running or hiking.
I went to Osso Bone Care Specialist today to treat my knee. I'm having some pain on my left knee. I got this pain in April 2010 not during my running but when I was sitting FB-ing at home! Maybe due to a wrong sitting posture as I like to cross my legs when I am sitting on a chair (at home only).
The specialist said that I have some misalignment on my knee. There are few reasons that might have had contributed to my problem - due to running, descending from a hill/mountain in a fast pace and a wrong sitting posture.
The specialist then gave me the Chinese traditional massage and bone setting. The treatment takes about 45 minutes and costs me RM80.00. I have to go back for 2nd visit on this coming Thursday. I hope that my knee will be getting better soon.
Oh ya.. these are the food that I have to avoid for at least 2 weeks:
- Stout or liquor is ok
- Chinese or green tea is ok
Anyway, after the treatment, I went to eat fish head noodle at Ah Soon Restaurant near the Osso Bone Care Specialist. The fish head noodle has salted veggie >.<
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