My easy & long run log for week 2:
21 Jul - 10K
23 Jul - 13.1K
24 Jul - 15.3K
Total mileage for week 2 = 38.4K (Plan : 32.2K)
I think I'll will just ignore the hill and speed works at this moment. I just want to build up my long distance endurance by focusing on the easy and long run in my training for FM.
Oh ya, the pain on my left knee is back again.... Aarghh.... ! I think I run too much ady. I'll take a rest from running for the this whole week because I'll be running the Shape/Men's Health Night Run on 31 Jul. So, got to postpone my week 3 training plan.
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